Health

(51) You Are Enough with Dr. Claire

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In this episode, I am talking to someone we all need right now – a psychologist! Join me and Dr. Claire Nicogossian as we talk about all things mental health including the difference between responding to the pandemic and actual depression, how to cope with shadow emotions such as anger, what self-care is and isn’t, and the one thing she filed in the back of her brain as a therapist all these years.… Read more

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(49) No Boring Kids with Norm

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This episode is fun, full of laughs and insight, and dare I say whimsy mixed with swearing? My talented guest, Norm, lets us into his creative life as a father, while also opening up about marriage, mental health challenges, calisthenics as a parenting tool, his new podcast, how he’s making sure his kids don’t grow up to be “boring” adults, and more. … Read more

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(47) Introvert or Extrovert? with Joanne

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No matter if you’re an introvert, extrovert, or don’t know what the hell you are, this episode is for you. My guest, Joanne, discusses the telltale traits for both, and then offers practical tips on how to better support the introverts you love – whether that be your kids, your spouse, or even yourself.… Read more

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(32) We Need to Talk to Kids About Porn with Jo

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This episode is not for the faint of heart as me and my sex-therapist guest, Jo Robertson, leave nothing to the imagination as we discuss the importance of talking to our kids about porn. We cover Jo’s TED Talk that shook me, the likelihood of early exposure to porn in the internet age, how this wires our kids’ minds about what is normal, and Jo offers lots of practical things we can do to mitigate the damage.… Read more

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calm woman with dark hair

(31) The Unimaginable with Mary

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Learn from the bravery and heard-earned wisdom of my guest and close friend, Mary, as she tells us all about how she handled the unimaginable – a cancer diagnosis for her son. Full disclosure, there are a few breakdown moments in here, but also, we laugh so much, my god, especially at the beginning and then at the end when she reminds me of one of the funniest moments we had together.… Read more

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