Health

(51) You Are Enough with Dr. Claire

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In this episode, I am talking to someone we all need right now – a psychologist! Join me and Dr. Claire Nicogossian as we talk about all things mental health including the difference between responding to the pandemic and actual depression, how to cope with shadow emotions such as anger, what self-care is and isn’t, and the one thing she filed in the back of her brain as a therapist all these years.… Read more

(49) No Boring Kids with Norm

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This episode is fun, full of laughs and insight, and dare I say whimsy mixed with swearing? My talented guest, Norm, lets us into his creative life as a father, while also opening up about marriage, mental health challenges, calisthenics as a parenting tool, his new podcast, how he’s making sure his kids don’t grow up to be “boring” adults, and more. … Read more

(32) We Need to Talk to Kids About Porn with Jo

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This episode is not for the faint of heart as me and my sex-therapist guest, Jo Robertson, leave nothing to the imagination as we discuss the importance of talking to our kids about porn. We cover Jo’s TED Talk that shook me, the likelihood of early exposure to porn in the internet age, how this wires our kids’ minds about what is normal, and Jo offers lots of practical things we can do to mitigate the damage.… Read more

calm woman with dark hair

(31) The Unimaginable with Mary

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Learn from the bravery and heard-earned wisdom of my guest and close friend, Mary, as she tells us all about how she handled the unimaginable – a cancer diagnosis for her son. Full disclosure, there are a few breakdown moments in here, but also, we laugh so much, my god, especially at the beginning and then at the end when she reminds me of one of the funniest moments we had together.… Read more

blurred woman with dark hair

(29) Who Am I? with Sarah

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Today’s guest will inspire you, for a lot of reasons. “Sarah” (not her real name) tells us a raw and relatable story about losing herself in marriage and motherhood, honoring who she really is, and the sacrifices she made to choose her own happiness.… Read more