(59) Why I Take My Pill with Meredith

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Join us as my guest, Meredith of “Perfection Pending,” and I de-stigmatize mental illness, anxiety, depression, and taking medication for relief. We both share our very personal stories and also discuss the surprising ways anxiety shows up for each of us (which I didn’t even know until I was on the other side of things), along with the most successful ways we’ve gotten help.… Read more

(Ep. 13) Meditation for Moms with Jeanine

Listen above or on iTunesStitcher, Google Play, Spotify, and YouTube.

This isn’t your average, annoying podcast about meditation and how easy and transformative it is, and how it only takes thirty minutes and day and any mom can find that time blah blah blah. Instead, my friend Jeanine walks us through a task-filled meditation that is quick, practical, and do-able – you could even do it in the school pick-up line or while waiting at gymnastics practice.Read more