Listen above or on iTunes, Stitcher, Google Play, Spotify, Audible, and YouTube.
My favorite medium of over 20 years, Tim Braun, shares how his gift felt like a curse as a child, a dream that changed his path, and responds to my question about if we can contact my favorite dead famous people!… Read more
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Join us as my guest, Meredith of “Perfection Pending,” and I de-stigmatize mental illness, anxiety, depression, and taking medication for relief. We both share our very personal stories and also discuss the surprising ways anxiety shows up for each of us (which I didn’t even know until I was on the other side of things), along with the most successful ways we’ve gotten help.… Read more
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In this episode, we discuss a topic that is so necessary to our mental health as mothers: what to do with all that pesky rage? Author, Hunter Clarke-Fields, explains what is happening to us when we lose it, and how we can be less reactive.… Read more
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This isn’t your average, annoying podcast about meditation and how easy and transformative it is, and how it only takes thirty minutes and day and any mom can find that time blah blah blah. Instead, my friend Jeanine walks us through a task-filled meditation that is quick, practical, and do-able – you could even do it in the school pick-up line or while waiting at gymnastics practice.… Read more
