Post Partum

(Ep. 13) Meditation for Moms with Jeanine

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This isn’t your average, annoying podcast about meditation and how easy and transformative it is, and how it only takes thirty minutes and day and any mom can find that time blah blah blah. Instead, my friend Jeanine walks us through a task-filled meditation that is quick, practical, and do-able – you could even do it in the school pick-up line or while waiting at gymnastics practice.Read more

(Ep. 11) Best & Worst of Motherhood with Four Writer Moms

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Nod your head along as four hilarious and honest moms admit their favorite and least favorite parts of being mothers. They divulge what surprised them most about motherhood, what makes it all worth it (three of the four said the same thing!), and also how they work through mom guilt to allow themselves to attend things like a five-day writer’s retreat, which is where this episode was recorded.Read more

(Ep. 005) Mom Hacks I Don’t Hate with Dr. Darria

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Join me as E.R. doctor and author of Mom Hacks, Dr. Darria Long Gillespie, divulges her tried and true hacks for overwhelmed moms. She wrote this book because she needed these hacks to survive. Learn how to leverage your inherent laziness, carve out time in the morning, outsmart your picky eaters, ditch multi-tasking, and make exercise achievable (anyone remember “8-Minute Buns”?).Read more