Post Partum

(Ep. 13) Meditation for Moms with Jeanine

Listen above or on iTunesStitcher, Google Play, Spotify, and YouTube.

This isn’t your average, annoying podcast about meditation and how easy and transformative it is, and how it only takes thirty minutes and day and any mom can find that time blah blah blah. Instead, my friend Jeanine walks us through a task-filled meditation that is quick, practical, and do-able – you could even do it in the school pick-up line or while waiting at gymnastics practice.Read more

(Ep. 3) The Long Game (& Mother Wounds) with Kathie – Part 1

Listen above or on iTunesStitcher, Google Play, Spotify, and YouTube.

In Part 1 of “The Long Game (& Mother Wounds),” my dear friend and seasoned mother of SEVEN (yes) who loves to swear, Kathie, offers a big-picture view of motherhood and wisdom about how we mess our kids up, mealtime struggles that span the ages, her most memorable moments of birth, and the effects of a deep mother wound.Read more