Therapy

(54) It Took Divorce to Make My Marriage Equal with Lyz

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Author, Lyz Lenz, talks about what happened when she realized she was the only one supporting her dream, and how she finally got that equality she was seeking. Lyz also shares the dangers of marrying someone with political differences, how to negotiate the contract of marriage, and why it’s important to show our kids that there is no invisible lunch-making fairy.… Read more

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(53) Getting Pantsed by 2020 with Ronnie – Part 2

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Ronnie and I continue the real talk about how 2020 changed us, including a surprising insecurity the pandemic brought forth for me. We also discuss the various layers of stuckness many moms felt, the reshuffling of friendships (and how we found our ride or dies), and what small things are giving us hope and bandwidth for 2021. … Read more

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(51) You Are Enough with Dr. Claire

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In this episode, I am talking to someone we all need right now – a psychologist! Join me and Dr. Claire Nicogossian as we talk about all things mental health including the difference between responding to the pandemic and actual depression, how to cope with shadow emotions such as anger, what self-care is and isn’t, and the one thing she filed in the back of her brain as a therapist all these years.… Read more

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(50) Motherhood So White with Nefertiti

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Author, Nefertiti Austin, stops by to discuss Black motherhood, adoption, single parenting, and why white motherhood is the default reflected in the media. We also talk about her book, how she healed her own mother wound, the discrepancy between white and Black adoptions, and how Black women and mothers are dehumanized (which was not on my radar).… Read more

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(47) Introvert or Extrovert? with Joanne

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No matter if you’re an introvert, extrovert, or don’t know what the hell you are, this episode is for you. My guest, Joanne, discusses the telltale traits for both, and then offers practical tips on how to better support the introverts you love – whether that be your kids, your spouse, or even yourself.… Read more

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(41) Raging Against the Minivan with Kristen

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Author, Kristen Howerton, and I somehow laugh our way through a conversation about some pretty deep topics such as infertility, divorce, toxic positivity in the face of miscarriage, and coping with life’s unknowns. We talk a lot about the pandemic, the similarities between it and Kristen’s past struggles, as well as what parts of ourselves this crisis is bringing out.… Read more

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confetti all around legs

(37) Midlife Renaissance with Nora

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What’s a midlife renaissance? You’ll have to listen to find out – but I can tell you that it includes rule-breaking, and sex. Sometimes with people other than your spouse. It may sound scandalous, but Nora reveals why changing her marriage helped her achieve true happiness, growth, and radical acceptance.… Read more

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